Former Chief Dominica Pharmacist and now Fresh Market Consultant Pharmacist, Mr Errol Thomas, advises that the best way to care for our joints is by keeping our muscles and joints healthy and stable

Speaking on the Fresh Market Pharmacy Program on Q95 this morning, Former Chief Dominica Pharmacist and now Fresh Market Consultant Pharmacist, Mr. Errol Thomas spoke on caring for the joints. He first defined what are joints and what are the causes of joint issues. He stressed that the best way to care for our joints is by keeping our muscles and joints healthy and stable.
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He went on to give advice on the caring of the joints. Thomas said keeping your weight between the healthy age range is the best practice that could help an individual’s joint since the joints in the knees, hips and back help support some or all the body’s weight. He stressed that many overweight individuals complain about joint pains because the pressure caused from the weight of the body is too much for the joints.

​Consultant Pharmacist at Fresh Market, Errol Thomas.