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Q95FM
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»  Monday  -  6:00 pm to 8:00 pm

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TO BE ANNOUNCED (TBA)
Healthy LifeStyles!! Keep fit and healthy!! Q95!! The Big Station!! Promoting Healthy LifeStyles!! Every Sunday morning from 10:00 am to 12:00 noon!! Tune in to Healthy LifeStyles on Q95!! Get motivated to Eat Right!! Sleep Well!! Exercise regularly!! Get your balanced intake of nutrients!! Consult your doctor whenever the need arises, and get your annual physical check-ups!! Keep your environment clean and healthy!! Avoid stress!! Keep on listening to Healthy LifeStyles!! The specialists are always in the house!! Learn all about indigenous natural foods and medicines!! Natural Herbs & Spices!! On Healthy Lifestyles!! Only on the Big Station!! Only on Q95!! Keep it Locked!!


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HEALTHY LIFESTYLES TOPIC ... 
"Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life."
​-Marilu Henner

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HEALTHY LIFESTYLES TOPIC ... 
"Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life."
​-Michelle Obama

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HEALTHY LIFESTYLES TOPIC ...
"The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work."
-David Suzuki

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HEALTHY LIFESTYLES TOPIC ...
"Sleep is that golden chain that ties health and our bodies together." -William Penn

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HEALTHY LIFESTYLES TOPIC ... 
"A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control."
​-Robert Foster Bennett

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HEALTHY LIFESTYLES TOPIC ... 
"It is amazing that people who think we cannot afford to pay for doctors, hospitals, and medication somehow think that we can afford to pay for doctors, hospitals, medication and a government bureaucracy to administer it."
​-Thomas Sowell

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  • Home
    • About Q95
    • Our Staff & Talkshow Hosts
    • Contact Us
  • Programs
    • Daytime Shows >
      • Rise & Shine
      • CrystalWaters BlueSkies
      • Hot Seat
      • Morning Drive
      • EasyRock951
      • NatureIsleCruise
      • Youth On Q
    • Evening Shows >
      • Quiet Side of Q
      • SportsWrap
      • Creole Assur Q
      • Politics
    • Weekend Shows >
      • Healthy LifeStyles
      • PowerDrive951
      • CaribbeanCruise951
      • IslandRhythms951
      • The BigLinkUp
      • Q Exposure
      • Q KlassicGold Flashbacks
      • Soul2Soul Gospel
      • Kids on Q
      • WeeklyHeadlines
    • Other Shows >
      • In the SpotLight
      • DPSU Show
      • Workers Voice
  • News
    • News Archives
  • Advertising
    • Q Shopping Mall
    • Pay Online
    • Promotions
    • Audio Advertising
    • Video Advertising
    • Q Classifieds
    • Banner Specifications
  • Events
    • FunFest - Festivals - Shows
    • QFamily FunFest Facebook
    • QTS and Q95 Shows
    • Birthdays, Anniversaries & Special Occasions
    • Notices & Announcements >
      • Notices
    • Death Announcements
    • What's Going On?
  • Q Membership
    • Membership Login - Registration
    • Donate
  • Galleries