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TO BE ANNOUNCED (TBA)
Healthy LifeStyles!! Keep fit and healthy!! Q95!! The Big Station!! Promoting Healthy LifeStyles!! Every Sunday morning from 10:00 am to 12:00 noon!! Tune in to Healthy LifeStyles on Q95!! Get motivated to Eat Right!! Sleep Well!! Exercise regularly!! Get your balanced intake of nutrients!! Consult your doctor whenever the need arises, and get your annual physical check-ups!! Keep your environment clean and healthy!! Avoid stress!! Keep on listening to Healthy LifeStyles!! The specialists are always in the house!! Learn all about indigenous natural foods and medicines!! Natural Herbs & Spices!! On Healthy Lifestyles!! Only on the Big Station!! Only on Q95!! Keep it Locked!! 
HEALTHY LIFESTYLES TOPIC ...
"Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life." -Marilu Henner 
HEALTHY LIFESTYLES TOPIC ...
"Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life." -Michelle Obama 
HEALTHY LIFESTYLES TOPIC ...
"The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work." -David Suzuki 
HEALTHY LIFESTYLES TOPIC ...
"Sleep is that golden chain that ties health and our bodies together." -William Penn 
HEALTHY LIFESTYLES TOPIC ...
"A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control." -Robert Foster Bennett 
HEALTHY LIFESTYLES TOPIC ...
"It is amazing that people who think we cannot afford to pay for doctors, hospitals, and medication somehow think that we can afford to pay for doctors, hospitals, medication and a government bureaucracy to administer it." -Thomas Sowell |
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