Photo Credit: Ayeola George Facebook Page It takes time to change your lifestyle; in fact, research indicates that it takes at least 21 days to form new habits, which is long enough for many people to get disinterested, disillusioned, or forgetful. However, when you start dieting or altering any element of your lifestyle, having effective goals can help you stay focused and boost your motivation. The most crucial element of health and wellness, according to Ayeola Geroge, CEO of Fresh Like Aeyo, is having faith in the final result. She went on to say that it is crucial to concentrate on things that are significant to you when making objectives. Setting process goals as opposed to result goals seems to be more attainable and sustainable. You can also create objectives that will stay and be realistic by adopting the SMART goal style (specific, measurable, attainable, achievable, relevant, timely). Ayeola Geroge, CEO of Fresh Like Aeyo
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