​Dominican born Mindset & Movement Coach Carla Armour encourages persons to claim their successes, despite the challenges. She is said to be coaching and mentoring high achieving women focusing on mindset shifts, mind-body connections and the treatment of trauma and injury to awaken their inner power to be centred, self-compassionate, creative, consistent and congruent, so they can live a courageous life with deep connection.
 
She creates inspiring coaching experiences that combine deep mind-body pilates practice & philosophy with creative resilience coaching techniques and strategies to cultivate values of self-compassion and self-integrity so they can get out of their way and step into their consistent flow.

​Mindset & Movement Coach, Carla Armour.

​Mindset & Movement Coach Carla Armour helps people assess their situations, share tools on how to strategically shift their mindset and set rock-solid value-centred goals that they are inspired to achieve.
 
Speaking on her weekly At Your CORE Mind Shifting programme, she stated, “We are officially at the end of Quarter 3 of the most unprecedented year in our lifetimes. Some of us have had questions and more questions and some of us have found answers, but for many of us though, we have found that 2020 has brought instability, anxiety and fears. Well one thing I know for sure, we need to set ourselves back on track, set our emotions in order… build self-trust, inner power and courage so that, no matter what next comes at us, we know, without a shadow of a doubt that we can face it head on with confidence.”
 
Ms Armour offered 3 tools we can use to Strategically shift our mindset and sift through the insecurities and unknowns to find clarity and resolve.She went through a process of ‘Settling’ on rock-solid goals that help us proclaim our commitment to our renewed mission and vision.
 
She also mapped out step-by-step action-plans to head into the last quarter of 2020 with congruence and conviction which will then make one able to take consistent action to successfully achieve their goals and face 2021 on a firmer footing.

​Mindset & Movement Coach, Carla Armour

​Pastor Randy Rodney contends that the occupier of the office of Prime Minister must ensure that they can carry the weight of that office.
 
In reference to the recent very public controversy between Prime Minister Roosevelt Skerrit and prominent Businessman Foued Issa, Rodney asserts that the office of the Prime Minister is not for entering or entertaining a fight with private citizens over where their support lies.
 
Rodney made that statement on the ‘Kingdom Connection’ program on Q95 on Monday night, with respect to professionalism in public office.

​Pastor Randy maintains that the office is bigger than the individual who is occupying the office. He advised the prime minister to contact his councilor when he feels offended.

​Rodney urged the Prime Minister to respect the office he occupies and issue a public apology to Mr. Foued Issa.

Pastor Randy Rodney

Referencing the Jamaica model of Electoral Reform, specifically The Election Campaign Financing Act, also known as The Representation of the People (Amendment) Act, 2016 No. 10, and its accompanying regulations, Lecturer of Political Science at the University of North Georgia, Dominican born Dr. Dion George, draws attention to the need for Dominica’s Electoral Commission to establish a National Election Fund – to assist all qualified political parties with equal campaign finance.

​Jamaica’s Representation of the People (Amendment) Act, 2016 No.10, provides the regulatory framework for effectively monitoring and assessing political party funding and election campaign financing. Through a systematic approach to financial reporting, political parties are enabled to make declarations of their respective assets and the sources of funding which support their activities. The system will promote accountability and further provide transparency in the outline of partnerships which assist democracy.

​Lecturer of Political Science at the University of North Georgia, Dr. Dion George

On September 28, 2020, the DCP Successors Ltd. donated 40 cases of their REDDY Germicidal soap to the Dominica Association of Teachers (DAT) to be distributed to their members island wide to help keep themselves and their families safe.  
 
This handing over was done at DCP headquarters in Belfast, Mahaut, the General Manager of DCPS Successors Ltd., Mr. Damien Sorhaindo, was seen handing over a case of soap to Mr. Mervin Alexander, the President of the Dominica Association of Teachers (DAT).
 
Sorhaindo said this is being done to help ensure the safe reopening of schools for the new 2020/2021 academic year. This is a follow up to the company’s donation of roughly 300 cases of soap to frontline workers, including nurses, police officers, fire officers, port workers, customs personnel, as well as to the hospital and government quarantine in March, in efforts to secure its mandate of being a good corporate entity.
 
Sorhaindo said “We would like to take this opportunity to wish all the teachers, principals, staff, studentsand parents a safe and successful 2020/2021 school year.” He urged the wider public to continue practicing good personal hygiene & take all the necessary precautions to keep themselves, their families and each other safe.
​

​Parliamentary Representative of Portsmouth, Mr. Ian Douglas speaks on Portsmouth Bombers FC 's 3-1 victory over Dublanc FC. He said there has been an increase in younger players stepping up to the plate and gave special recognition to their efforts and ambitions.
 
Mr. Douglas singled out a few players who let their skills on the field do the talking at that match. He was speaking with DAsports VYBEZ at the time of the statement.

​Speaking in relation to Sports in General within the Northern section of the island, Mr Douglas says he has always been active in football behind the scenes and went on to highlight some of the actions taken by government to ensure sports is kept alive and well.

​He says it's beautiful to see the young people taking advantage and stepping up as there are a lot of opportunities for them.

​Parliamentary Representative of Portsmouth, Mr. Ian Douglas

​Here are the results of Saturday's 3rd placed match and final results from matches played at Benjamin's Park in the District Netball League organized by the Sports Division.
 
In the 3rd place game; North East(1) vs North 33/25.
 
Scoring for North East(1) were Lisa James 26/39 and Jezrie Fredrick 7/20.
Scorers for North were Stara Robinson 14/23 and Rohena Paul 11/21.
 
In the final, West Central(1) vs South West 27/34.
 
Scoring for West Central(1) were Anna Maria Panthier 13/16, Shernelle St. Rose 6/7 and Melissa Williams 8/21.
 
Scoring for South West were Cheznelle Robinson 3/13, Keisha Thomas 6/8 and Kyla Winston 25/47.
 
South West won the championship

​Q95 news confirms that Thirty-year-old Nathan Paris, a plumber by profession in the Kalinago Territory, is in need of critical medical assistance. His Medical report confirms that Mr Paris needs urgent heart surgery and must be airlifted overseas. Presently he is at the ICU at the DCFH. Funds are being collected to help with expediting this process.
 
The family is accepting inviting any amount in donations at this time, all potential financial donors are advised to Contact #767-285-5523, should you require more information.
 
To donate directly to Mr Paris, take down the following information: NBD MO banking Account # 1000-692-10, his MO banking ID is 767-265-9147. Q95 news wishes the family of Nathan Paris all the best in this endeavor. Check this story on the home page of Q95’s website at www.q5da.comf or contact details.

​The Dominica Association of Teachers (DAT) will Celebrate World Teachers Day 2020, on Friday 2nd October at the St Alphonsus Parish Hall, under the theme, ‘‘Teachers Leading in Crisis; Re-Imagining the Future.”
This comes from PRO of the DAT Juanita Carbon.
 
Ms. Carbon says World Teachers Day is scheduled to have a number of Activities, with one of the highlights of the day being the recognition of over 20 educators who have given many years of Dedicated Service to education in Dominica.

​Ms. Carbon also noted that Addresses will be delivered by special guest speakers and encourages teachers to be present, andbe ontime.

PRO of the Dominica Association of Teachers (DAT), Juanita Carbon.

​Dominica Celebrated ‘World Rivers Day’ on 27th September 2020, the last Sunday in September, the main group spearheading the safety of Dominica’s Rivers ‘Year-round,’ is the World Rivers Day Committee, headed by Catholic Priest and Environment advocate, Franklin Cuffy.
 
President of the Dominica Community Tourism Association Incorporated (DCTAI), Mrs Josephine Dublin Prince, told Q95 news on Tuesday that this observance of the country’s waterways, is fitting for the Tourism Ministry’s eco-based Tourism Brand.

​Mrs Dublin-Prince reminds Dominicans, it is their responsibility to preserve all of Dominica’s waterways, citizens and Government authorities alike. She calls for a greater appreciation and greater effort to protect the countries waterways from neglect and exploitation. The Theme for this year’s World Rivers Day Celebration in Dominica is: “Your Watershed, Your responsibility, Your Future!”

President of the Dominica Community Tourism Association Incorporated (DCTAI), Mrs. Josephine Dublin-Prince.